Executive Performance Reset™

Your body is
falling behind
your ambition.

12-Week Metabolic & Physique Transformation for Executives 40+. Engineered for 50–60 hour work weeks — not idealised fitness lifestyles.

Apply for the Program See How It Works ↓
12 Week program
8 Executives per quarter
6kg Up to, in 12 weeks
2yrs Corporate embedded role
Jo Moses

"Fitter, stronger, least pain in years."

— Michael C.
The Problem

After 40, metabolic decline doesn't pause for peak performers.

Most executives reach their 40s having optimised every system in their business — their team, their process, their leadership. But their physical performance has been quietly compounding in the wrong direction.

This is not a motivation issue. It is a metabolic adaptation issue. And it requires a structured solution, not another program designed for people with five free hours a day.

"Despite working hard professionally, physical performance begins slipping. The gap between how you lead and how you feel grows wider every year."

Gradual weight gain — year after year, despite no dramatic change in habits

Increasing visceral fat — the kind that compounds health risk silently

Declining strength and recovery — harder to push, slower to bounce back

Energy instability — the afternoon crashes, the reliance on stimulants

Growing concern about where the long-term health trajectory is heading

Loss of executive physical presence — the energy, confidence, and authority your physicality used to project

The Outcome

What 12 weeks delivers

All within a structure designed for 50–60 hour work weeks. No lifestyle overhaul required.

01

Rebuilt Metabolic Efficiency

Reverse the metabolic slowdown that accumulates through your 40s — recalibrating how your body processes fuel and manages fat storage.

02

Drop Up to 6kg

Measurable, tracked fat loss — not water weight, not muscle — with a protocol designed to preserve strength while shifting composition.

03

Reduced Waist Circumference

Targeted reduction of visceral fat — the most meaningful metabolic marker for long-term executive health and longevity.

04

Increased Strength & Resilience

A progressive strength system that rebuilds the physical foundation — and the recovery capacity that comes with it.

05

Stable, Sustained Energy

Eliminate the energy instability that makes high-stakes afternoons harder than they need to be. Consistent output without the crashes.

06

Executive Physical Presence

The confidence, physicality, and authority that comes when your body matches the standard you hold yourself to in every other area.

Results vary by individual. Outcomes depend on program adherence and baseline metrics established at onboarding.

The Method

A structured 3-phase system. Not a generic plan.

The Executive Performance Reset™ is engineered for leadership environments — not idealised fitness lifestyles. Each phase builds deliberately on the last, with no phase skipped, and no guesswork in sequencing.

Phase 1 · Weeks 1–4 01

Stabilise

Nervous system regulation, habit automation, and strength reintroduction. The foundation that makes everything else compound. Most programs skip this — which is why most programs fail.

Phase 2 · Weeks 5–8 02

Rebuild

Progressive strength loading, metabolic sequencing, and precision fuel strategy. Building on the stabilised foundation to accelerate metabolic and body composition change.

Phase 3 · Weeks 9–12 03

Accelerate

Fat loss consolidation, performance elevation, and long-term sustainability protocols. You leave this phase with a system, not a dependency.

What's Included

Everything you need.
Nothing you don't.

Every element of the program is designed to integrate into an executive schedule without friction.

🏋️

3 × 30-Min Executive Training Protocols Weekly

Precision-designed sessions for maximum metabolic and strength stimulus in minimal time. Equipment-flexible.

📞

Weekly 20-Min 1:1 Executive Performance Call

Direct coaching touchpoint every week. Metrics reviewed, adjustments made, momentum maintained.

⚙️

Executive Habit Automation System

A structured framework for building health behaviours that run without willpower or mental load.

📊

Baseline Metabolic Assessment & Reporting

Full baseline metrics established at onboarding. Progress tracked and reported throughout the 12 weeks.

✈️

Travel Adaptation Protocol

Your program continues in airports, hotels, and boardrooms. No disruption to the momentum of transformation.

📈

Executive Performance Dashboard

A clear, data-driven view of your progress across every key metric — so you always know exactly where you stand.

💬

Private Support Access

Direct access to Jo between sessions. Questions answered, obstacles removed, accountability maintained throughout the full 12 weeks.

🛡️

Executive Performance Extension Guarantee

Results or we continue
The Guarantee

Measurable results.
Or we keep going.

If you complete the Executive Performance Reset™ and do not achieve measurable metabolic improvement, we continue working together at no additional cost — until you do.

This isn't a satisfaction guarantee. It is a performance guarantee. Because executives expect results, and this program is designed to deliver them.

Submit Your Application
Application

Limited to 8 executives
per quarter

The Executive Performance Reset™ is not open enrolment. We take on a maximum of 8 executives each quarter to ensure the depth of coaching and quality of results is never compromised. Investment details are discussed on the Executive Fit Call.

01

Submit Application

A brief form covering your goals, schedule, and current baseline.

02

20-Min Executive Fit Call

A direct conversation to confirm the program is the right fit for both of us.

03

Acceptance Within 48 Hours

A clear decision and full program details confirmed within two business days.

04

Onboarding Begins

Baseline metabolic assessment, program setup, and your first Performance Call.

Submit Your Application Book the Executive Fit Call →

Application required · Limited intake · Decision within 48 hours · Performance guarantee included

Client Results

Real transformations.
Real executives.

"

After many years of destruction on my body through racing and letting myself go, I needed to get my fitness and life back. Jo's dedication to her craft is exactly what I needed. She not only has an amazing knowledge of training — her ability to guide you to embrace change is beyond what I thought possible. I'm now fitter, stronger, with the least amount of pain in years. I cannot recommend Jo highly enough.

M
Michael C. Motorsport & MTB Racing — Full physical transformation
★★★★★ Full transformation
achieved
"

Jo has been instrumental in helping me grow and understand what has been holding me back. As a result of working with her, my confidence has increased — and so has my business.

K
Katie A. Business Owner — Confidence & mindset reset
Jo Moses
About Jo

This isn't theory.
I live this every day.

I began coaching in 2013 and have spent the years since refining what actually works for people with demanding schedules, high-stakes roles, and no tolerance for programs that don't fit real life.

For the past two years I have served as the Health and Lifestyle Coordinator for one of Australia's largest multinational corporations — an organisation operating at scale across multiple countries and billions in revenue. In that role, I work directly with executives, senior leaders, and corporate teams on health, performance, and wellbeing — not in a workshop or on a webinar, but embedded in their environment, daily.

When I say the Executive Performance Reset™ is designed for people like you, I mean it. I understand the travel schedules, the 6am calls, the back-to-back days, the catered lunches, and the pressure that makes "just eat better and exercise more" completely useless advice.

The EPR was built from the inside of that world — not from the outside looking in.

  • Health & Lifestyle Coordinator — major multinational corporation (2 years)
  • Mindset Breakthrough Coaching Practitioner
  • Personal Training Background — since 2013
  • 12+ years coaching individuals across health, strength, and performance
  • Specialist in executive health, corporate wellbeing, and sustainable transformation
Apply for the Reset →
Free Executive Resource

The Executive Metabolic Decline Checklist

Download this free guide and identify exactly where your metabolism has started working against you — and the first three evidence-based steps to reverse it.

  • Why metabolic decline accelerates in your 40s
  • The 7 signs your current approach is compounding the problem
  • What executives actually need (vs. what programs sell them)
  • The 3-step diagnostic to assess your starting position

Get the free checklist — no spam, ever.

No spam. Unsubscribe any time. Your details stay with me.

Limited Intake — Q3 2026

8 spots. One quarter.
Is one yours?

The Executive Performance Reset™ is not open enrolment. Each quarter we accept a maximum of 8 executives — to ensure the depth of coaching and quality of results is never compromised. If you're ready, the next step is a 20-minute call.

Apply for the Program Send a Question First

Free 20-min Executive Fit Call · No obligation · Decision within 48 hours